I'm sure you've probably seen all of the headlines and media debate lately over the low carb vs low fat study results that were released recently. I'm not going to talk in detail about that today, because it seems everyone has been talking out it, and the study itself had many flaws and inconsistencies.
The fact that so many people are STILL searching for some type of diet "gimmick" saddens me.
I recently had the pleasure of meeting someone who I consider to be one of the most knowledgeable nutrition experts I've come across over the years.
Her name is Isabel De Los Rios and I was extremely impressed by her new program she put together at:
http://the-non-diet.com
If you want to sift through all of the confusion out there these days about nutrition, this site is definitely for you. Here are some of the great topics that Isabel demystifies regarding your diet:
*How to determine the exact types of foods that are most appropriate for your specific body and metabolism type. After all, we are all different, so 1 specific diet is NEVER right for everyone.
*The dangers of eating certain types of soy products... which types are ok in moderation, and which types shouldn't be eaten at all, unless you WANT more belly fat!
*What you need to know about dairy before ever buying another dairy product again
*Why "whole grains" are not always as healthy as the label claims, but how this "other type" of grain is a contender for superfood lists
*Is organic food worth the price?
*Over 100 healthy meal plans and even detailed shopping lists
*The honest truth about carbohydrates and how much you really need
*The major misconceptions about dietary fat that you need to know about
*Ideal protein-carb-fat ratios based on your specific metabolism and body type
*Everything you need to know about salt, artificial sweeteners, alcohol and more
In my opinion, this program is a MUST-READ for everyone that cares about their health and that of their loved ones, and wants to finally fully understand nutrition and how to get a lean body for life.
Make sure to grab a copy of Isabel's program today:
http://the-non-diet.com
