On an Oprah Winfrey Show recently, Dr. Oz was talking about weight loss and calorie reduction. He said something really interesting.
He said one of the keys is not to focus on reducing your calories and moving away from say 500 to 100 calories for a food item, but to simply focus each day on moving toward eating foods of only 100 calories. This would over time move you forward to the weight you want to be as opposed to moving away from the weight you presently might be.
Think about the thinking behind this. The first thought is about moving away from something and the other thought is about moving toward.
Instead of looking at what you need to remove, you simply focus on progressive daily steps that will help you reach your end goal.
