Paul McKenna is the UK's leading hypnotist. Famed for his amusing stage hypnosis shows, he is also an effective hypnotherapist. He devised a very effective four-stage plan for losing weight effectively which was the subject of a Sky TV series. Here is a small section:
He then published it in a book with accompany hypnosis sessions onto CD to obtain maximum results. I followed the programmes, read the book and used the CD myself. I found it very effective in making me think and react to food like the slim person I have become. I recommend I Can Make You Thin (New edition - book & CD)
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