Accomplishing a feat is always made easier if you set goals and losing weight is no exception to this rule. In fact, if you don't set goals while you are trying to lose weight you are only making things harder on yourself. By setting goals you will get to where you are going much more quickly.
The best thing about setting goals is that you have something to work towards. For example, if you weigh 200 pounds and want to lose weight you should set a target goal. Your goal should not be to simply "lose weight," it should be something similar to losing 30 pounds over the next 10 months. This way you will be able to strive towards your goal, and plan on what you have to do to be successful.
In addition to setting an end goal like the one that is detailed above, you should also set smaller goals that you can try to reach along the way. This may not seem important, but it will help to keep you motivated throughout the entire process.
Playing off of the same example from above, you will want to set smaller goals throughout the 10 months that you have set forward to lose weight. You can do this by breaking up each month separately. So if you want to lose 30 pounds in ten months, you should set a goal of losing three pounds a month. Doesn't that
seem much more attainable?
On top of setting goals, you should also make a reward program up so that you have something to work towards. You can have a smaller reward for each monthly goal that you meet, and then have a large reward at the end of the road. By doing this you
will be able to work through the tough times because you know that there is going to be something in it for you at the end.
This reward will be on top of the ultimate reward of actually losing the weight. Many people leave this step out, but it can definitely be help for those times that you don't think that losing weight is worth it any longer.
Setting goals are a very important part of life. Regardless of what you are trying to accomplish, if you set goals you will have a better chance of staying on track along the sometimes lengthy road to success.
If you want to lose weight you need to set goals. Of course it is not an absolute necessity, but if you do not have goals how do you know when you have reached your target weight?
Overall, setting goals will put you on the right track to realizing your potential and being a success!
Do you need help setting goals and achieving them? Then you should check out this free course called "The Simple Science of Getting What You Want"
Hannes Johnson - A Pound a Day Diet
