I Can Make You Thin

A very useful book is "I Can Make you Thin" by top UK hypnotist Paul McKenna. This accompanied a four part TV series in which he showed the basic difference between fat and thin people. It all comes down to eating habits and once you learn them, it is easy to control weight.



One reviewer wrote,

"***** If I could, I'd give it more than 5 stars. This book just makes sense. There's no psychobabble, it just frees you from the constrictions that YOU have always placed on yourself."

This excellent book includes a hypnosis CD and has been reduced from £10.00 to £6.59 so order it now: I Can Make You Thin

Give the Gift of a Spa Break

If someone in your life is losing weight and wants to feel good about her body, here is an excellent gift that will be really valued, SpaFinder is the ultimate resource on all things spa. They offer spa treats from one day to full holidays all over the world. In fact, they list over 3,800 spas.

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Anyone purchasing £100 or more receives the spa gift and a one year subscription to Luxury SpaFinder magazine.

Everyone loves the “Gift of Wellbeing”.

Gift voucher denominations start at £25 and go up to any value desired (most common being £100). The vouchers are redeemable in more than 3800 spas worldwide, including 100s of prestigious spas in the UK and Europe. Click here for SpaFinder



Now you have no excuse for buying your presents on Christmas Eve in the petrol station!

6 Life-Threatening Dangers of Being Overweight

Losing Weight Can Save Your Life
While many people don't think twice about all those pounds that keep creeping up on them on the scale, those extra pounds can really be having a negative impact on your health. For many, it can actually be the difference between live and death, because
those who are overweight are far more likely to develop health problems that can literally put their life at risk.

Even if you are a few pounds overweight, it is important that you understand all the dangers that may enter your life when you are over your optimum weight. You have to understand that your health and your very life is at risk. Once you understand the
dangers, then you can start making changes in your life to get rid of the extra weight.

Danger #1 - Hypertension - One of the most common dangers that people who are overweight face is hypertension. People who have too much body fat tend to retain sodium in their body, which can increase the blood pressure. When you have blood pressure that is too high, it can put extra pressure on the heart as well.

Danger #2 - Diabetes - Another danger that you may deal with if you are overweight is diabetes. The top cause of type 2 diabetes is obesity, so the more overweight you are, the more at risk you are for having diabetes. When you have too much fat in your body, it can become resistant to the insulin in your body, which can lead on to diabetes.

Danger #3 - Sleep Apnea - Sleep apnea is another danger that
those who are overweight often encounter. Being overweight is a leading cause of sleep apnea, and the more excess weight you carry, the more severe your sleep apnea may be.

Danger #4 - Arthritis - People who are overweight are also more
likely to develop arthritis as well, especially osteoarthritis. The extra weight that is carried by the body can add extra pressure to the joints in the body, which can wear away at the protective cartilage.

Danger #5 - Heart Attack - Today being overweight is also a
primary risk factor for heart attack as well. Being overweight can raise your bad cholesterol, raise your blood pressure, and bring on diabetes, which are all factors that can cause heart attacks as well.

Danger #6 - Cancer - Believe it or not, there are now links between being overweight and developing cancer as well. Studies have also shown that people that are heavier have lower survival rates when it comes to fighting cancer as well.

As you can see, there are many dangers of being overweight and this is not even a comprehensive list of all the dangers out there. Being overweight can truly be dangerous to your health, which is why it is important that you start working to eliminate the problem today.

Hannes Johnson
A Pound A Day Diet

Free List Of Negative Calorie Foods

You will find a free list of negative calorie foods below, but first let's consider what this means. There is no such thing as a negative calorie - a calorie is a unit of heat and it cannot be negative. So when people talk about negative calorie foods, this just means a food whose calorie level is low enough that it takes more energy to eat and digest it than the food contains.

For example, if you consider water to be a food, then cold water is certainly a negative calorie food. It contains no calories at all and the body has to expend energy to bring it up to blood temperature. So every time we drink a glass of cold water we burn up a couple of calories and lose a little weight. But there are very few foods like this. Most foods that are on the list do not really use more calories than they add, or if they do the effect is negligible ... until you remember that at the same time the body expends energy just to keep alive and breathing. Celery for example does not give us enough calories to cover both the energy that it takes to digest it, plus the energy that we expend even when we are doing nothing. So that is why people call it a negative calorie food.

Negative calorie foods are most attractive to anorexics. A negative calorie diet would obviously result in starvation in the long term and nutritional deficiencies can occur surprisingly quickly. The calories burnt usually come from muscle mass, and the result is debility and wasting.

A more healthy way to use a negative calorie diet is as a form of fasting or detox. It is something you can do for one to three days right after the Christmas season or another time when you have been eating a over-rich diet. Provided you are otherwise healthy it can be a great way to clean out the system. However it is still best to take medical advice before attempting this.

If you decide to use a negative calorie detox, keep the following points in mind:

1. It is never a good idea to eat huge quantities of one type of food, especially fruits. A lot of foods contain substances that can be damaging if consumed to excess. For example, the acid in grapefruit and pineapple can damage your stomach lining. Other foods put an excessive burden on the liver or may cause diarrhea. So try to use all the different foods in small quantities.

2. Do not spend all day eating. You will just become bloated and feel sick. If you are only doing this for a couple days, you should not feel too hungry. Plan four or five salad meals each day, and let your digestion rest at other times.

3. You will feel more satisfied if you eat slowly and chew your food thoroughly. You will also use more calories that way. So if the foods can be eaten raw, that will be more effective than cooking them. Foods like carrots and beets will also be more satisfying if you eat them grated.

4. Schedule time when you do not have any important commitments. As with fasting or any kind of detox, you may suffer some uncomfortable symptoms including headaches, tiredness, depression and irritability. If these become severe, stop the diet and see a doctor.

5. When you end the detox, plan a gradual return to normal eating.

If all the above points are checked and passed, let's move on to the list of foods.

* Apples
* Asparagus
* Beets
* Blueberries
* Broccoli
* Cantaloupes
* Carrot
* Cauliflower
* Celery stalk
* Celery root
* Cranberries
* Cucumbers
* Eggplant
* Endives
* Garden cress
* Garlic
* Grapefruit
* Green beans
* Green cabbage
* Lamb's lettuce
* Lemons
* Lettuce
* Onions
* Papayas
* Pineapples
* Prunes
* Radishes
* Raspberries
* Spinach
* Strawberries
* Tangerines
* Tomatoes
* Turnips
* Zucchini

Please use this free list of negative calorie foods wisely.

For more advice on weight loss, visit You Can Lose Weight Now

Weight Loss Mistake #7: People Rely On The Scale

Anybody that is trying to lose weight most definitely has a scale in his or her home. Even though using a scale can be a great way to track your results, you do not want to rely on it day in and day out. If you want to use a scale, you need to know when you should decide to step up. Follow the four steps below so that you do not start worshiping your scale!

1. Make sure that you have a scale that you can rely on. Many people think that just because they have a scale that it is accurate. But if you are using a scale that is out of date and not weighing you accurately, you will be thrown off from the
beginning. This will mess up your goals, as well as your weekly weigh ins. So before you get started on your quest to lose weight, make sure that you have a scale that you can trust.

2. Do not weigh yourself everyday of the week! If you get into the habit of weighing yourself every morning when you get up you are only going to cause yourself more headaches. It is not uncommon to lose a couple of pounds one day just for your scale to show that you gained it back by the next. When you weigh yourself everyday you will just be disappointing yourself more times than not.

3. Set up weekly weigh ins where you will be able to chart your weight. By only weighing yourself once a week you will be able to avoid the problems that come along with daily numbers. Also, by weighing in once a week you can determine if you are on pace to meet the goals that you had set for a particular month.

4. Remember that your weight is going to fluctuate; it is only natural, and there is no way to combat this problem. Your weight will go up and down based on a number of different factors. They include: eating more calories on one day, skipping a work out, or simply by the time of day you weigh yourself. Before you start your weight loss program you should get yourself prepared to deal with fluctuations, this way you
will not be disappointed when they occur.

If you are trying to lose weight you will definitely need a scale. It can be a great tool to have as long as you know when and how to use it. The number one thing to remember about a scale is that you should use it sparingly. There is no point in weighing yourself everyday; it is only going to cause you more problems in the end.

Losing weight is a process... It doesn't just happen overnight. Also, it's not enough to just try a diet out for a few weeks and then stop. If you want to keep the weight off you need to make some changes to your lifestyle – otherwise you'll just gain back that unhealthy weight... and we don't want that, right?

This guide has worked for a lot of people, see if it fits you.

You've now learned the 7 biggest mistakes people make when trying to lose weight. I hope they have opened your eyes and that they'll help you lose weight and stay healthy.

If you want to print out the 7 mistakes and keep them as a reminder you can download this PDF document. You'll need Adobe Reader to open that file, get it here:
http://www.adobe.com/products/acrobat/readstep2.html

Hannes Johnson - A Pound a Day Diet

Weight Loss Mistake #6: People Don't Set Goals

Accomplishing a feat is always made easier if you set goals and losing weight is no exception to this rule. In fact, if you don't set goals while you are trying to lose weight you are only making things harder on yourself. By setting goals you will get to where you are going much more quickly.

The best thing about setting goals is that you have something to work towards. For example, if you weigh 200 pounds and want to lose weight you should set a target goal. Your goal should not be to simply "lose weight," it should be something similar to losing 30 pounds over the next 10 months. This way you will be able to strive towards your goal, and plan on what you have to do to be successful.

In addition to setting an end goal like the one that is detailed above, you should also set smaller goals that you can try to reach along the way. This may not seem important, but it will help to keep you motivated throughout the entire process.

Playing off of the same example from above, you will want to set smaller goals throughout the 10 months that you have set forward to lose weight. You can do this by breaking up each month separately. So if you want to lose 30 pounds in ten months, you should set a goal of losing three pounds a month. Doesn't that
seem much more attainable?

On top of setting goals, you should also make a reward program up so that you have something to work towards. You can have a smaller reward for each monthly goal that you meet, and then have a large reward at the end of the road. By doing this you
will be able to work through the tough times because you know that there is going to be something in it for you at the end.

This reward will be on top of the ultimate reward of actually losing the weight. Many people leave this step out, but it can definitely be help for those times that you don't think that losing weight is worth it any longer.

Setting goals are a very important part of life. Regardless of what you are trying to accomplish, if you set goals you will have a better chance of staying on track along the sometimes lengthy road to success.

If you want to lose weight you need to set goals. Of course it is not an absolute necessity, but if you do not have goals how do you know when you have reached your target weight?

Overall, setting goals will put you on the right track to realizing your potential and being a success!

Do you need help setting goals and achieving them? Then you should check out this free course called "The Simple Science of Getting What You Want"

Hannes Johnson - A Pound a Day Diet

Weight Loss Mistake #5: I Don't Need To Diet

One of the most common mistakes that people make when trying to lose weight is that they do not diet. Even though it is possible to lose a few pounds by simply exercising, you will not be able to get the results that you want unless you combine it with a good diet.

If you overeat every day of the week, there is no chance that exercise is going to be able to overcome this. Even if you are on a very strict regimen that burns hundreds of calories, you will not be able to combat the calories that you are putting on by eating extra food. At best, you may be able to cancel out the extra calories that you are eating.

Many people do not want to diet because they are under the impression that you cannot eat anything that tastes good. Dieting often times gets confused with starving yourself and eating rice cakes morning, noon, and night. This may have been
the case 20 years ago, but there are a lot of diets that are available today that can help you lose weight in no time at all.

The key to finding a diet that you can work with is researching all of them. By looking into every diet that is available you will be able to come up with one that will allow you to eat food that you like, but still keep your caloric intake to a minimum. There are special diets that will accommodate your needs if you like to eat fruit or if you like to eat meat. You just have to find out which diet you can live with, and then work within the guidelines in order to lose weight.

Dieting does not have to be a painful task that hinders your lifestyle. Many people would rather work out because there is not much to it. All you have to do is show up at the gym and work hard for a couple of hours to burn off calories. You do
not have to miss out on anything that you like to do.

But dieting gets a bad rap because people think that they are going to have to give up their favorite food. Sure, you may have to cut back on the gallon of ice cream that you eat every other day, but this does not mean that you cannot enjoy a couple
scoops once or twice a week. Dieting can be done in moderation; there is no reason to turn it into an extreme sport!

If you couple a diet that you like with the proper amount of exercise, you should have no problems losing weight. Just remember to make dieting and exercise work together.

Do you think you have what it takes to lose a pound a day?
See for yourself, get this guide and follow it: http://www.apoundadaydiet.com/
Hannes Johnson

Weight Loss Mistake #4: People Give Up Too Soon

Many people who are trying to lose weight give up after the first week. The reason that they do this is because they feel that they did not see enough results for all of the work that they put in. It is important to remember that you are not going
to see instant results, but after a couple of months working towards your goals you will realize that you are indeed starting to lose weight.

The way that most people try to lose weight is as follows. For the first two weeks they give everything they have to losing weight. This includes eating less and going to the gym more. They think that if they go strong for two weeks that by the time it is up they will be able to see big results. But after two weeks these people jump on the scale just to find out that they only lost a pound or two.

They then take off their shirt and realize that there is no sick pack and that their arms are as flabby as they were before they started. And at this point the same thing always happens. These people end up talking themselves into the fact that
nothing will ever work for them. Some people are a little bit more resilient and change diets or exercise programs. This can be easily avoidable if you know what you are doing.

The first thing that you need to do is get in the right mind set. If you tell yourself from the start that you are not going to lose weight quickly, then you will be more apt to give yourself a longer amount of time to see results. In other
words, if you don't expect instant results, you will not be disappointed when you do not get them. Along the same lines, do not set short term goals that are completely impossible to reach.

Many people set goals such as losing five to ten pounds a week. They do not realize how difficult that can be, not to mention unhealthy. Instead, set goals that are attainable such as losing five or ten pounds over the course of a few months. This
will allow you to feel good about yourself and gain some self confidence when you finally reach what you have been striving for. Being in the right mind set may not seem important, but it can go a long way in helping you stay on track.

If you come to the conclusion early on that you are going to have to put in some time to reach your goals, you will have a much better chance of being successful. If you don't give up early on, you will get what you want in the end.

The a pound a day team will help you keep going.

Hannes Johnson
http://www.APoundADayDiet.com/

Weight Loss Mistake #3: People Go At It Alone

If you have tried losing weight in the past, but ended up getting nowhere there is a solution to this problem; you can seek out help from a number of different places so that you do not feel alone. Listed below are three people that you can talk to, and places to go, that will help you lose weight.

1. If you are overweight and do not know how to get help why not seek out professional advice? Many people think that going to a dietitian is a waste of money, and that they will just be embarrassed. This cannot be any further from the truth. By speaking with a dietitian you will be able to get on the fast track to losing weight. Your dietitian will be able to set you up with a weight loss program that will work for you. They are trained in working with people who are overweight, and have seen every situation imaginable. After your first visit to a dietitian you will be surprised at how much better you feel about your current situation.

2. Seek out the advice of a personal trainer if you want to lose weight. Even though you can probably figure out how to exercise on your own, a personal trainer will work with you to get to your target weight. You will be able to set goals with the help of your trainer, and then work together to reach them. By interviewing a couple of different personal trainers you will be able to choose the one that will be able to best suit your needs. Don't make the same mistake as a lot of other people; call a personal trainer today.

3. By finding somebody else that is also trying to lose weight you will have a shoulder to lean on during the whole process. Losing weight is always easier if you take on the task with the help of somebody else. If you do not know of a close friend that is trying to lose weight there are other places that you can seek out companionship. The first place that you will want to look is online. There are hundreds of online communities that are devoted to people that are trying to lose weight. By visiting these communities you will be able to find other people that are suffering from the same problem. This way you can bounce ideas off of the other members, and also ask questions as they come up.

Overall, by finding somebody else to go through the weight loss experience with you will have a much easier time. Most things in life can be made easier with help, and losing weight is no exception to the rule!

Tell a friend about the How To Lose A Pound A Day report and then you can lose weight together! Get it here: http://www.apoundadaydiet.com/
Hannes Johnson

Weight Loss Mistake #2: People Don't Exercise

There are many different ways to lose weight. But if you want to speed up the process a bit, and ensure that you are successful, you will want to start exercising on a regular basis.

Many people that want to lose weight feel that all they have to do is eat less. Of course this is going to help, but it is not going to get you the results that you want in a short amount of time. If you really want to lose weight, you need to couple your diet with a strict exercise regimen. This will ensure that your body is staying healthy, and at the same time you will be able to burn off a lot of extra calories that may be hindering your progress.

Starting an exercise program is a piece of cake. Many people think that exercising has to be difficult. But actually, the word exercise does not mean that you have to go to the gym and lift weights seven days a week. All you need to do is find a
few exercises that you are comfortable with and perform them on a consistent basis.

One of the best exercises that you can do to help lose weight is walk or run. This may seem simple enough, but it has been proven to be very effective. This does not even entail having to spend any money at the gym. The only thing that you need to do to get started is set a course; something that is easily done. Anybody can find a course to run by simply stepping out their front door. There is no better place to run or walk than around your neighborhood. It is close to home, and it will not cost you a dime.

If you are not interested in running or walking there are other options that are available to you. Many people who are overweight join the gym as a way to get on the right track. This can be particularly useful because you will have access to
every piece of equipment that you will ever need. If you like to lift free weights you can go that route, but at the same time you can work out on machines. Joining a gym will give you the flexibility that you need in order to get started. You will
also be able to diversify your workout so that you don't get tired of doing the same thing day in and day out. Diversifying your workout will help to keep you motivated.

An exercise program is something that you can easily incorporate without much trouble at all. By exercising more often you will be able to lose weight faster than you ever thought possible.

Exercise is an important part of the a pound a day diet...