While sugar--or too much of anything is not good for us, we must learn some MODERATION! I use very little sugar. My coffee creamer has enough in it, therefore I do not add more to my coffee. I regulate the in-take of sugar consumption, fruit is still sugar---sugar by any other name is still sugar---fructose, lactose etc yep---still sugar! I'll take that over something manufactured in some plant somewhere that is poison to us.
Source: Truth Network