Genetics does play a role in obesity, of course, but not as big a role as you do. Most health experts say that the concept of genes compelling you to be heavy is a myth.
For the vast majority of us, genes may set the lower limits of our weight, but we set the upper limits by our food choices.
Nonetheless, we all know that most of us tend to put on weight as we age. In addition, if there is one thing we cannot prevent, it is the aging process. But we can prevent eating more and exercising less as we get older. And first of all, you have to have strategies for food control in your life, strategies that work.
One of the known strategies is to take some weight loss medications. This does not necessarily mean those that are being advertised as diet pills but also those that fall under the category of herbal medicines. One of the fast-growing herbal medicines especially formulated to help you lose weight is the Herbalife weight loss product.
Herbalife weight loss product is one of the major breakthroughs as far as herbal medication is concerned. Herbalife weight loss products contain the necessary herbs in order to facilitate losing weight.
Some of the well-known herbalife weight loss products are Herbalife formula 1 strawberry weight control powder, Herbalife diet formula 1 tropical fruit, Herbalife formula 1 vanilla diet slim lose weight, etc.
One of the best things about Herbalife weight loss products is that they are great tasting products, easy-to-use and are definitely effective in losing weight. Best of all, the prices are relatively affordable when compared to other weight loss products.
To know more of the benefits that Herbalife weight loss products can do for you, here is a list of the advantages.
1. One of the best things about Herbalife weight loss products is that you do not only lose pounds but also inches. This means that Herbalife weight loss products do not just get rid of excess fats but also tone and shape the body built, curbing the imminent re-accumulation of fats.
2. Herbalife weight loss products do not only make you lose weight but also supply you with the nutrients that are needed by the body’s cells on a daily basis.
3. Herbalife weight loss products are known to have excellent taste that is why more and more people who have tried it are satisfied with its yummy flavors.
4. Best of all, Herbalife weight loss products lets you eat more of the foods you like without having to worry about accumulating more weight in the end.
5. Herbalife weight loss products are also known to help you lessen the extra calorie ingestion. Hence, losing weight will be more effective.
What’s more, Herbalife weight loss products give you the pleasing feeling that curbs your hunger while you lose weight.
The bottom line is that your mission for preventing weight gain, should you decide to accept it, is to eat fewer calories when you are not involved in activities that burn up those calories. Then, try to incorporate these herbalife weight loss products in your diet.
In the end, you will achieve the ideal weight you have long wanted to obtain.
Visit You Can Lose Weight Now for wide-ranging advice on weight loss and weight management.
Monday 25 January 2010
Thursday 7 January 2010
The Diet Paradox
If you've ever struggled with your weight or have been stuck in the back-and-forth,
up-and-down diet game, this is for you.
Bestselling author and nutritionist David Wolfe has blown the whistle on the diet and fat loss industry and revealed why you don't need to starve, count calories, or spend hours in the gym to fit into your jeans.
He says most diets are a complete waste of time.
To listen to a free interview explaining why you don't have to diet to lose weight, follow this link: The Diet Paradox
David Wolfe is the secret weapon of celebrities, models, and CEO's. People from all over the world have turned to him to help them improve their health, energy levels and stay at the top of their game. He is the author of 5 books in the field of nutrition and reaching your best health, including "Superfoods," "The Sunfood Diet Success System," and "Naked Chocolate."
This is a timely message, since slimming up is top of people's lists of New Year Resolutions.
Visit You Can Lose Weight Now for wide-ranging advice on weight loss and weight management.
up-and-down diet game, this is for you.
Bestselling author and nutritionist David Wolfe has blown the whistle on the diet and fat loss industry and revealed why you don't need to starve, count calories, or spend hours in the gym to fit into your jeans.
He says most diets are a complete waste of time.
To listen to a free interview explaining why you don't have to diet to lose weight, follow this link: The Diet Paradox
David Wolfe is the secret weapon of celebrities, models, and CEO's. People from all over the world have turned to him to help them improve their health, energy levels and stay at the top of their game. He is the author of 5 books in the field of nutrition and reaching your best health, including "Superfoods," "The Sunfood Diet Success System," and "Naked Chocolate."
This is a timely message, since slimming up is top of people's lists of New Year Resolutions.
Visit You Can Lose Weight Now for wide-ranging advice on weight loss and weight management.
Tuesday 5 January 2010
How to Lose Stomach Fat
A big stomach with too much stomach fat is an increasing problem for people. Some people are overweight and have big stomachs while other people appear to be somewhat within their weight range but have a protruding stomach. Regardless of the exact circumstances, the way to lose your stomach fat is the same. You need to watch what you eat and you also need to exercise more.
Having extra stomach fat means that you need to change what you are doing. You need to change what you eat and you also need to change at least a couple of your habits.
As you probably already know, the key to losing weight (and shrinking fat) is to burn more calories than you eat. So people who need to lose weight must watch what they eat and they also must exercise so that they burn more calories.
One of the major causes of belly fat is due to consuming too much sugar. One of the worst sugary foods or drinks that you can put into your body is soda. So if you drink soda, especially if you drink at least one a day, stop now and you’ll notice a difference in the size of your stomach within a matter of weeks. Also, whether you believe it or not, some juices are nearly as bad as soda. So be careful drinking juices too.
Another drink that causes stomach fat is beer. There’s no surprise here. Why else would they call it a “beer belly”? So again, if you drink beer, stop. Or at least cut-down on the amount of beer you drink. Also, while it won’t help too much, drinking lite beer will help you lose some stomach fat.
Of course part of losing weight is burning more calories, and the way to do that is to exercise. If you have the time, the money, and the will, you can join a gym and workout on their equipment, but you can lose weight in other ways too. If you just make sure you spend about 20-30 minutes going for a walk everyday, you’ll soon notice your weight going down and your stomach fat disappearing.
Many people believe that the only thing they have to do to get rid of belly fat is sit-ups or stomach crunches. This isn’t true. Sure, sit-ups or stomach crunches will help, but they don’t help as much as people think they will. So, while you can do sit-ups or stomach crunches, you must also watch what you eat and make sure you burn calories by exercising.
Whether you are overweight throughout your body or just have stomach fat, there’s no doubt that you want to have a flatter stomach. In order to lose your stomach fat you need to make sure you watch what you eat and that you exercise. Mainly you want to cut-down on sugary foods and drinks including soda and come juices. You also want to cut-down on or completely stop drinking beer. Finally, you want to burn calories by working out or walking every day.
Visit You Can Lose Weight Now for wide-ranging advice on weight loss and weight management.
Having extra stomach fat means that you need to change what you are doing. You need to change what you eat and you also need to change at least a couple of your habits.
As you probably already know, the key to losing weight (and shrinking fat) is to burn more calories than you eat. So people who need to lose weight must watch what they eat and they also must exercise so that they burn more calories.
One of the major causes of belly fat is due to consuming too much sugar. One of the worst sugary foods or drinks that you can put into your body is soda. So if you drink soda, especially if you drink at least one a day, stop now and you’ll notice a difference in the size of your stomach within a matter of weeks. Also, whether you believe it or not, some juices are nearly as bad as soda. So be careful drinking juices too.
Another drink that causes stomach fat is beer. There’s no surprise here. Why else would they call it a “beer belly”? So again, if you drink beer, stop. Or at least cut-down on the amount of beer you drink. Also, while it won’t help too much, drinking lite beer will help you lose some stomach fat.
Of course part of losing weight is burning more calories, and the way to do that is to exercise. If you have the time, the money, and the will, you can join a gym and workout on their equipment, but you can lose weight in other ways too. If you just make sure you spend about 20-30 minutes going for a walk everyday, you’ll soon notice your weight going down and your stomach fat disappearing.
Many people believe that the only thing they have to do to get rid of belly fat is sit-ups or stomach crunches. This isn’t true. Sure, sit-ups or stomach crunches will help, but they don’t help as much as people think they will. So, while you can do sit-ups or stomach crunches, you must also watch what you eat and make sure you burn calories by exercising.
Whether you are overweight throughout your body or just have stomach fat, there’s no doubt that you want to have a flatter stomach. In order to lose your stomach fat you need to make sure you watch what you eat and that you exercise. Mainly you want to cut-down on sugary foods and drinks including soda and come juices. You also want to cut-down on or completely stop drinking beer. Finally, you want to burn calories by working out or walking every day.
Visit You Can Lose Weight Now for wide-ranging advice on weight loss and weight management.
Weight Loss and Certain Foods
Weight loss experts have discovered that certain foods can actually help you to lose weight without the stress of dieting or exercise.
The down side is that many of us have a tendency to dress these foods up with cheese, sour cream, butter or other calorie-laden flavor enhancers. This causes the weight loss effect to be lost.
Here is a partial list of foods that can help you to lose weight painlessly:
apples, cranberries, grapefruit, lemon mango, oranges, pineapple, raspberries, strawberries, tangerines, asparagus, beets, cabbage (green), carrots, cauliflower, hot Chile peppers, cucumbers, endives, garden cress, garlic, green beans, lettuce, onion, papaya, radishes, spinach, turnips and zucchini.
It has been found that those who ate foods that were very low in fat and high in carbohydrates, lost weight steadily, without limiting how much they ate. But those
on high-fat diets could not effectively lose weight even if they ate skimpy portions.
The fact remains that losing weight occurs when we eat fewer calories than we burn. Healthy,well-balanced diets are the safest and surest ways to lose weight and then
be able to keep it off.
Eliminating any one food will affect a loss of weight, but that kind of program isn't healthy or wise and our bodies will begin to crave foods which contain whatever nutrient we are not consuming enough of.
We will crave certain foods and a “craving” is more than just a preference for a certain food or the impulse to buy a certain snack food. It is an intense desire for a certain food that we will go to almost great lengths to satisfy because our bodies need the nutrients in that food.
That is why a balanced diet is the best chose for a weight reduction program.
Click FREE Video that shows you what you need to know if you're serious about Losing Weight.
Visit You Can Lose Weight Now for wide-ranging advice on weight loss and weight management.
The down side is that many of us have a tendency to dress these foods up with cheese, sour cream, butter or other calorie-laden flavor enhancers. This causes the weight loss effect to be lost.
Here is a partial list of foods that can help you to lose weight painlessly:
apples, cranberries, grapefruit, lemon mango, oranges, pineapple, raspberries, strawberries, tangerines, asparagus, beets, cabbage (green), carrots, cauliflower, hot Chile peppers, cucumbers, endives, garden cress, garlic, green beans, lettuce, onion, papaya, radishes, spinach, turnips and zucchini.
It has been found that those who ate foods that were very low in fat and high in carbohydrates, lost weight steadily, without limiting how much they ate. But those
on high-fat diets could not effectively lose weight even if they ate skimpy portions.
The fact remains that losing weight occurs when we eat fewer calories than we burn. Healthy,well-balanced diets are the safest and surest ways to lose weight and then
be able to keep it off.
Eliminating any one food will affect a loss of weight, but that kind of program isn't healthy or wise and our bodies will begin to crave foods which contain whatever nutrient we are not consuming enough of.
We will crave certain foods and a “craving” is more than just a preference for a certain food or the impulse to buy a certain snack food. It is an intense desire for a certain food that we will go to almost great lengths to satisfy because our bodies need the nutrients in that food.
That is why a balanced diet is the best chose for a weight reduction program.
Click FREE Video that shows you what you need to know if you're serious about Losing Weight.
Visit You Can Lose Weight Now for wide-ranging advice on weight loss and weight management.
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